Feeling The PMS Pain? Try These Positions To Help Period Cramps
Contents
- Introduction to Yoga for PMS
- 6 Yoga Poses to Help with Period Cramps
- Completion
- FAQ
- Yoga Poses for PMS
PMS (premenstrual syndrome) is a common condition that affects many women during their menstrual cycle. Symptoms can include cramps, bloating, fatigue, mood swings, and headaches. While there is no cure for PMS, there are some yoga poses that can help to reduce the pain and discomfort associated with it.
Introduction to Yoga for PMS
Yoga is an ancient practice that has been used for centuries to promote physical and mental wellbeing. It is a form of exercise that combines stretching, breathing, and meditation. It can help to reduce stress, improve flexibility, and increase strength. When it comes to PMS, yoga can be used to reduce the pain and discomfort associated with it. By practicing certain poses, you can help to reduce cramps, bloating, and other symptoms.
6 Yoga Poses to Help with Period Cramps
Here are 6 yoga poses that can help to reduce period cramps and other PMS symptoms:
1. Child’s Pose
Child’s pose is a gentle pose that can help to relax the body and reduce stress. It can also help to relieve cramps and other PMS symptoms. To do this pose, start by kneeling on the floor with your knees hip-width apart. Then, sit back on your heels and lower your torso to the floor. Rest your forehead on the floor and extend your arms out in front of you. Hold this pose for 5-10 breaths.
2. Cat-Cow Pose
Cat-cow pose is a gentle flow that can help to reduce cramps and other PMS symptoms. To do this pose, start by getting on all fours with your hands directly under your shoulders and your knees directly under your hips. As you inhale, arch your back and look up towards the ceiling. As you exhale, round your back and tuck your chin towards your chest. Repeat this flow for 5-10 breaths.
3. Reclined Bound Angle Pose
Reclined bound angle pose is a restorative pose that can help to reduce cramps and other PMS symptoms. To do this pose, start by lying on your back with your knees bent and the soles of your feet together. Allow your knees to open up towards the sides and rest your arms at your sides. Hold this pose for 5-10 breaths.
4. Seated Forward Fold
Seated forward fold is a gentle stretch that can help to reduce cramps and other PMS symptoms. To do this pose, start by sitting on the floor with your legs extended in front of you. Then, hinge at your hips and fold forward, reaching for your toes. Hold this pose for 5-10 breaths.
5. Reclined Spinal Twist
Reclined spinal twist is a restorative pose that can help to reduce cramps and other PMS symptoms. To do this pose, start by lying on your back with your knees bent and your feet flat on the floor. Then, cross your right knee over your left and allow your knees to drop to the left side. Hold this pose for 5-10 breaths.
6. Legs Up the Wall Pose
Legs up the wall pose is a restorative pose that can help to reduce cramps and other PMS symptoms. To do this pose, start by sitting on the floor with your right hip against a wall. Then, swing your legs up the wall and rest your arms at your sides. Hold this pose for 5-10 breaths.
Completion
These 6 yoga poses can help to reduce cramps and other PMS symptoms. Remember to listen to your body and take breaks when needed. If you are new to yoga, it is recommended that you practice with a qualified instructor. For more information on yoga for PMS, check out Yoga Journal and Yogi Approved.
FAQ
- Q: What is PMS? A: PMS (premenstrual syndrome) is a common condition that affects many women during their menstrual cycle. Symptoms can include cramps, bloating, fatigue, mood swings, and headaches.
- Q: What is yoga? A: Yoga is an ancient practice that has been used for centuries to promote physical and mental wellbeing. It is a form of exercise that combines stretching, breathing, and meditation.
- Q: How can yoga help with PMS? A: By practicing certain poses, you can help to reduce cramps, bloating, and other symptoms associated with PMS.
Yoga Poses for PMS
| Pose | Benefits |
|---|---|
| Child’s Pose | Relaxation, stress relief |
| Cat-Cow Pose | Stress relief, improved flexibility |
| Reclined Bound Angle Pose | Relaxation, stress relief |
| Seated Forward Fold | Stretching, improved flexibility |
| Reclined Spinal Twist | Relaxation, stress relief |
| Legs Up the Wall Pose | Relaxation, stress relief |
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