Emotion regulation in running. A free half-day workshop
Date: Jan 15, 2011
Time: 06:13 PM
Location:Details of the event
University of Wolverhampton
Walsall Campus
Gorway Road
Walsall
West Midlands
WS1 3BD
Aim;
To improve runners experience of running by offering the latest findings from sports science and medicine
Workshop Objectives
To introduce runners to the idea of psychological skills including;
How to use If then Planning and Goal Setting
How to use Music
To invite participants to experiment with tools and report back
