Emotion Regulation of Others and Self

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Emotion regulation in running. A free half-day workshop

Date: Jan 15, 2011

Time: 06:13 PM

Location:

University of Wolverhampton
Walsall Campus
Gorway Road
Walsall
West Midlands
WS1 3BD

Aim;
To improve runners experience of running by offering the latest findings from sports science and medicine

Workshop Objectives
To introduce runners to the idea of psychological skills including;
How to use If then Planning and Goal Setting
How to use Music
To invite participants to experiment with tools and report back

Details of the event


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